The 2-Minute Rinse– FREEBIE

THE 2-MINUTE RINSE

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Photo by: Soap & Glory

 

What is it? 

According to Soap & Glory,

“The average 5-minute shower uses 35 liters of water (70% of our recommended daily water use), and practically everybody showers (at least everybody we like to spend time with.) So how can a conscientious citizen help?

SAVE WATER. COME CLEAN. DO THE 2-MINUTE RINSE.

We timed seventeen Soap & Glory staffers and calculated that it was entirely possible to get washed, shampooed, conditioned and rinsed using somewhere around 120 seconds of running water. (Yes, there’s a bit of TAP ON/ TAP OFF involved, but make it in under the line and – as a bonus – you’ll get a clean conscience.)”

 

What are they offering?

Soap & Glory is offering a FREE 2-Minute Timer! All you have to do is go to their blog post HERE and fill out the information for your FREE timer! How great is that? Not only do you get an incredible freebie, you will be helping the environment as well.

They also posted this cute “how-to” do the 2-minute rinse…

timer

Photo by: Soap & Glory

ENJOY THE FREEBIE AND USE IT! 🙂

Earth Day Freebies!

FREEBIES!

2013

 

I am a huge Freebies and Free Samples fan! Since I was going to check all my sites to see if there are any Earth Day Freebies, figured I’d share them with you!

 

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1.  When you bring in 5 plastic shopping bags to recycle at the Disney Store you can get a FREE “Brave” or “Cars 2” reusable bag!

 

2. FREE coffee at Caribou Coffee. When you bring in your own reusable coffee mug or tumbler, they’ll fill it for free.

** They also plant a fruit tree in Central or South America when you “like” it’s Facebook page.

3. FREE packet of seeds from Pottery Barn Kids.

 

4.  The first 50 customers at Jo-Ann Fabric and Craft store will recieve a FREE reusable shopping bag.

 

5. Stop in at EVOS on Earth Day to get a free organic milkshake.

 

6. FREE entrance into National Parks this week.  Go out to almost 400 national parks this week (April 22-26) and you don’t have to pay an entrance fee. Check with each national park as well because there are many free events happening this week.

 

7. Earth Day coloring pages. Download and print free coloring pages for your kids!

 

8. FREE static cling window decal. Adorable “Bring Your Own Bags” cling!

 

 

Get your FREEBIES today while they last!

 

 

 

8 Easy Ways To Go Green!

HAPPY EARTH DAY!

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Today is Earth Day— To celebrate  I am giving you 10 easy ways you can go Green!  Not only is going Green better for the environment, it also can be a more frugal way of living!

  • RECYCLE

When Earth Day rolls around, a lot of us are reminded to recycle. So, what can you recycle? Well, a LOT.

  1. Cans— Not only can you recycle cans, but most of the time you can take them to a nearby recycling center and actually get PAID for bringing in your cans (along with other aluminum waste).
  2. Paper— Newspapers, magazines, books, christmas cards, etc.
  3. Plastic— Grocery bags, cleaner bottles, water bottles, shampoo bottles, yogurt containers, etc.
  4. Cardboard— Boxes, milk cartons, pizza boxes, etc.
  5. Electronics— Cellphones, computers, keyboards, hearing aids, televisions, microwaves, washing machines, etc.

**For a more detailed list of what you can recycle and how go to Recycle Now.

** There are several places online to sell and/or donate your used cellphone. I suggest checking out the few sites below.

Cell Phones for Soldiers

Sell Your Cell

Wirefly

Recycling for Charities

Alright, onto our list of 8 easy ways (besides the obvious recycling) to go Green!

1. Stop using disposable bags! I can not stress this enough. Keep some reusable bags in your car, purse, by your front door, any place that you can remember to grab them on the way to the market. You can find them at almost any store for fairly cheap. You can also make your own as a weekend craft project with your children.

Here are a couple of places that I’ve seen giving away FREE reusable bags!

Tobacco-Free WNY

Target  (Only available TODAY, on Earth Day!)

For a few ideas of how to make your own for FREE, check out TLC’s 13 Ways to Make Cool Reusable Bags for Free article.

2. Plant a garden! It is great for the environment and also makes for cheaper grocery bills. I understand that some people just don’t have the time to mess with a garden, so instead support your local farmers! It’s cheaper than it is at the store and has less of those harsh chemicals on them. Another great way to have a “mini garden” is to plant some herbs indoors to use when you cook and check out my post about how to keep green onions growing indoors. 

3. Make your own household cleaners and hygiene products! You can find so many homemade recipes online for things such as shampoo, conditioner, toothpaste, laundry detergent, dish soap, deodorant, etc. Not only will this save on money, but you will be using reusable containers.

4. Wash your laundry in cold water and line dry! You will save a lot of energy by using the cold water instead of warm or hot. You also will save a lot of energy by allowing your clothes to dry outside on the line. May take a few extra minutes of your time to line dry, but your energy bill will be thanking you at the end of the month.

5. Skip the bottled water! Instead of wasting your money on bottled water, find a reusable water bottle and keep that with you and fill it up at water fountains. You can also buy water filter pitchers that you can keep in your fridge and keep refilling, or a filter that connects to your faucet to filter as you use.

6. Cancel your newspaper subscription. Most newspapers these days will allow you to check the news that is printed in the newspaper online. Even for all you coupon-lovers, you can cancel your subscription and just go buy one at a machine for the Sunday coupons! Or better yet, find the coupons you want (for free) online and print them out! It’ll save time and money! Another way to get all those coupons is to go to your local recycling center and ask for them. If you go on the right day, they’re all lying right on top of the newspaper bin!

7. Donate to- and shop at- local thrift stores! Donating those clothes, shoes, bedding, kitchenware, etc, that you’ll never use again is a great way to help the community and feel better about yourself. If you’re low on cash, have yourself a yardsale, or sell your items online. What doesn’t sell, then donate to the thrift shops or charities.

8. Upcycle! There are so many articles online that talk about how to upcycle certain items. You can turn an old suitcase into an adorable pet bed, turn old records into bowl decor. (I’ll be doing a tutorial on this soon.) Go online and check out all the different items you may have lying around that you could upcycle into something beautiful. You can make it for yourself or even sell it online at places like Etsy.

There you have it. 8 EASY ways to Go Green and save a bit of money in the process!

Stay Tuned: Next article will be EARTH DAY FREEBIES!

Home Remedies for Allergies

As we all know, Spring brings out some of the worst allergy symptoms. Instead of running to your local store, try some of these home remedies. CHEAP AND EFFECTIVE!

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Photo credit: foshydog / Foter.com / CC BY-NC-ND

For Puffy Eyes;

  • Peel thin potato slices and sit them on your eyes  for 10-15 minutes.
  • Refrigerate your used tea bags. When your eyes get puffy, take them from the fridge and lay them on your eyes for 10-15 minutes.
  • If you’re out and don’t have anything to help cure your puffy eyes, rinse your face with cold water.
  • Getting enough sleep will help prevent your puffy eyes. Try to get at least 8 hours of sleep a night.
  • Sleep with your head elevated.
  • Reducing your salt intake will help prevent puffy eyes.
  • Eating more bananas and raisins will help prevent puffy eyes. They alleviate fluid retention.
  • By consuming cabbage and cranberry juice, your body will “evacuate” excess fluids.
  • Keep a couple spoons in your fridge at all times. When your eyes get puffy, grab the spoons, lay down, and place curve side down onto your eyes.
  • Peel thin cucumber slices and sit them on your eyes for 10-15 minutes.
  • Drink a lot of water throughout the day.
  • Mix 1/2 teaspoon of salt with warm water. Dab cotton ball into the mixture and dab onto eyes for 10-15 minutes.

For Hives;

  • Apply ice to your hives. This will cause them to shrink and reduce the itching.
  • Avoid heat.
  • Take an Oatmeal Bath.
  • Dab Pepto Bismol onto your hives.
  • Put a few drops of water into a small dish of baking soda. Mix until it becomes paste-like. Apply to hives. This will help relieve the irritation and itch.
  • Put 1 teaspoon of (any kind) vinegar in 1 tablespoon of warm water. Apply onto hives. This will help relieve the itch.
  • Mix 1/4 cup brown sugar and 1 tablespoon fresh ginger in 3/4 cup vinegar. Bring these ingredients to a boil and use this mixture (after cooled) and apply several times a day onto hives.
  • Take fish oil capsules (1,000 milligrams) 3 times daily.

For Nasal Congestion;

  • Pour a little bit of Sesame Oil into your palm and add some black pepper. Mix it with your fingertip and dab right under your nostrils. This will help clear your sinuses. 
  • Take a hot shower.
  • Take 1 teaspoon of salt and mix into 2 cups of warm water. Pour solution into your nostril by leaning your head back. Repeat in other nostril. (Or use a Neti Pot)
  • Get washcloth wet with hot/warm water. Place over face and let it sit for 10-15 minutes.
  • Eat a lot of spicy foods.
  • Eat a few pieces of raw onions.
  • Take a slice of raw onion and place under nose and take a few deep breath in through your nose.
  • Boil some water and place in a bowl. Add a few drops of peppermint oil and allow face to come close and inhale the steam from the bowl.
  • Drink hot tomato juice 2-3 times a day. (Make at home by boiling 1 can of tomato juice, 1 tablespoon of chopped garlic, 1/2 tablespoon of hot sauce, 1 tablespoon of lemon juice, a pinch of celery salt.)
  • Drink warm Mint Herbal Tea.
  • Take a few drops of Eucalyptus Oil and place into cloth. Inhale the perfume regularly.

*THIS ARTICLE IS NOT INTENDED AS MEDICAL ADVICE. IF YOU HAVE ANY QUESTIONS; CALL YOUR PHYSICIAN.

Do you have any home remedies for allergies?

If so, leave them in the comments below!

Update: Currently you can win a FREE Neti Pot by liking them on Facebook HERE and taking a short quiz over the information. You’ll get a confirmation email and your FREE Neti Pot will be delivered within 30 days!

Egg Shells Are Great For Gardens!

5 Ways to Use Eggshells in Your Garden

 

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Photo credit: Darny / Foter.com / CC BY-NC-ND

 

  1. You can add crushed eggshells to planting holes. (Especially good for tomatoes, peppers and eggplant because they are susceptible to blossom-end rot because of calcium deficiency. Although at times, blossom-end rot is do to improper watering, putting egg shells in your garden will give them the calcium they need and nourish your soil and plants.
  2. Wash out your eggshells, then use them as seed starters. After breaking your eggs and cleaning it out, place back into egg carton and fill with soil and plant your seed. When they begin to grow, just put the whole starter in the soil– eggshell and all.
  3. Crushed eggshells are known to deter slugs, snails, and cutworms. Because of these pest’s soft undersides, the sharp eggshells will deter them from bothering your plants.
  4. Add your eggshells to your compost. This will add calcium to your compost and will be great for your garden!
  5. If you have bird feeders in your garden, put some crushed eggshells close to the feeder. Female birds, especially those about to lay eggs or have just laid eggs, require extra calcium. They will love you for it!

 

 

Added bonus–

If you boil eggs, use the water you boiled them in to water your garden. The water becomes enriched with calcium! Why waste the water when your garden would love it!?

 

 

 

 

 

 

Camping Weather Is Upon Us!

The Spring weather is slowly, but surely, making it’s way around our neck of the woods. We all know that that means; CAMPING TIME! 

The internet is the PERFECT place to find free samples!

I’ll let you in on a little “trick” of mine…

I am a huge fan of free samples, especially when I choose to save them for the nicer weather when people are starting to travel more and of course… camp. I check my “freebie” sites once a day. Even if I don’t need/want the free sample, I’ll fill out the form anyways. (You never know when you might need that one strand of floss or Airborne pill.) Besides, you can always give that  free diaper, for example, away to a friend or family member– or even to a local charity.

One of the most popular free samples is a package of shampoo and/or conditioner. I save these up, along with my other freebies, and toss them into my overnight bag and take them camping with me.

Unopened. No spill. No mess.

You can toss the packaging in the trash to eliminate the amount of stuff you’ll be hauling back home with you. Make room for those cool rocks you found while hiking, right!?

I mean, just take a look at some of these free samples I can easily toss into a bag for camping!

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I have enough shampoo and conditioner to last probably a couple weeks camping and won’t have to haul it home.

There are sanitizers, wipes, feminine products, toothpaste…. any personal product item you may need you can MORE than likely get it as a free sample throughout the year!

Here is a list of some of my favorite FREEBIE websites:

Shop 4 Freebies

Free Samples. Org

Free Mania

That Freebie Site

Check them out and start stocking up for your own camping trips!

For some Vegetarian Freebies- –CLICK HERE.

The Multiple Uses of Coconut Oil

Coconut Oil is the edible oil extracted from the “meat” of the coconut. It has been used for generations upon generations in food, beauty, and health.

Today I’m going to list you 50 uses for virgin coconut oil even though there are SO many more!

coconut oil 001

  1. Moisturizer for your face, body, and neck.
  2. Helps with diaper rash (with no chemicals).
  3. As an eye cream. Placing under your eyes will reduce puffiness, wrinkles, bags, and dark circles.
  4. As a pre-shave. It will help prep your skin for shaving.
  5. As an aftershave. Helps heal the skin without clogging your pores.
  6. Makeup remover– even for mascara!
  7. Deodorant– alone or with baking soda.
  8. Chapstick. Has an SPF of 4. (I’ve been using this as chapstick for a while and my lips stay so soft!)
  9. Mix with sugar (or salt) for a natural body scrub. You can even add in some yummy smelling essential oils!
  10. As a body cream for stretch marks to reduce their appearance.
  11. Nipple Cream. For nursing mothers, this will help with the dry, cracked nipples between feedings.
  12. As a sexual lubricant. All natural, but can damage latex condoms so do NOT use with latex.
  13. As a daily conditioner. Uses on the bottom half of your hair and rinse like normal.
  14. For a deep conditioner. Apply all over and leave on for 20 minutes, or even place a shower cap over it and leave it overnight for an even deeper conditioning.
  15. Insect repellent. Mix with a little peppermint oil (or catnip or rosemary) and apply on skin.
  16. For cat and dog health. At a teaspoon to their water bowl daily. (I’d check with a vet before doing so)
  17. Goo Gone. Mix with baking soda to create a paste and allow to sit on sticky area then remove.
  18. Gets gum out of hair! Put all over the stuck gum, leave in for 30 minutes, then roll gum between fingers. Should come out without having to cut!
  19. Polishes bronze.
  20. Toothpaste. (I’ve showed you how to make the toothpaste with coconut oil HERE.)
  21. As oil in cooking. Has a 350 degree smoke point. Great for baking, stir-fry, etc.
  22. As a coffee creamer.
  23. Taken as a supplement for daily energy.
  24. To lighten age spots. Just apply directly to the spots.
  25. To prevent stretch marks during pregnancy.
  26. Supports healthy thyroid functioning.
  27. In homemade lotion recipes.
  28. Topically to kill yeast or yeast infections.
  29. As a massage oil.
  30. Dab a little into your hands then into your hair to cure frizzy hairs.
  31. Intensive nighttime facial moisturizer.
  32. On feet to fight athlete’s foot or toe fungus.
  33. Helps sooth eczema and psoriasis.
  34. If ingested, could help prevent or reverse Alzheimers.
  35. With apple cider vinegar for a natural lice treatment.
  36. Rub a little inside your nose to help with allergies.
  37. Can help improve insulin levels.
  38. Blend a tablespoon into some hot tea for a speedy cold/flu recovery.
  39. As replacement for vegetable oil in ANY recipe.
  40. Helps reduce appearance of varicose veins.
  41. Helps speed up the healing of a sunburn.
  42. If applied daily, can help reduce cellulite.
  43. Reduces the itchiness of bug bites, chicken pox, and poison ivy.
  44. Can help reduce the appearance of acne if used regularly.
  45. Rubbed into scalp to help hair grow faster.
  46. Helps relieve pain of hemorrhoids if taken topically.
  47. On cuticles to help nails grow.
  48. Clears up cold sores.
  49. In children’s ears to help with a speedy ear-infection recovery.
  50. As an anti-aging moisturizer.

You can find coconut oil in almost any grocery store!

GO BUY SOME TODAY AND ENJOY ALL THE BENEFITS COCONUT OIL HAS TO OFFER! 

Cure Hair With Household Items!

Remedies For Your Hair 

  • Budweiser Beer CONDITIONS hair!

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Make sure it’s room temperature. Wash hair like normal, skipping the conditioner (if you use it regularly). Poor a little bit of beer at a time onto your scalp, making sure to rub it in until                  you use the whole can/bottle. Let sit for about a minute, the rinse like normal.

POOF, soft hair.

I don’t know about you, but I would have a hard time wasting beer on my hair. Soft or not, I’ll be wanting to drink it instead. Maybe I’ll use half on head and chug the rest while in the     shower. Two birds. One beer.

  • Cool Whip conditions hair in FIFTEEN minutes! 

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I’m not a huge Cool Whip fan. The only time I ever buy it is if I want a healthier alternative to ice cream. Yeah, you heard me right. Throw that tub in the freezer and when you’re craving some ice cream, pull it out and get ya a spoon full. You’ll thank me later.

Anyways, onto the conditioner. I’ve seen people try it both ways. On wet hair after you get out of the shower. Plop that cool whip into your hair and leave it in for 15 minutes, then go rinse. I’ve also seen some people to put it on dry hair and leave it for 15 minutes. Your choice. Find what works best for you.

  • Mayonnaise will KILL lice and will also condition hair! 

6a00d83451fa5069e20168e64265d1970c-800wiChemical Lice Treatments can be pretty pricey. To save money– try Mayonnaise first.

Believe me, I know what you’re thinking. You don’t want to “try” anything, you want those nasty creepy crawlers GONE and NOW. I don’t blame you. But, what could it hurt? Condition your hair while killing lice in the meantime? I’d give it a shot. If it doesn’t work (which tons of researchers say it does) then just jump in your car and run to the store to get the real chemicals.

But if you’re like me, I want to have the LEAST amount of chemicals in my body or on my body so next time (which I hope is NEVER) I will be trying this.

If you want the details of the process, eHow has the answers. Here is the link:  How to Get Rid of Lice with Mayonnaise.

  • Raw eggs to condition hair! 

eggIf you have normal hair, use the entire egg– yolk and all (egg whites only for oily hair) and apply to clean, damp hair.

Use about a 1/2 a cup, of the egg mixture of your choice, and apply it to your hair. Wait 20 minutes then rinse thoroughly.

IMPORTANT: Make sure to rinse with cold or cool water or the eggs will “cook” in your hair and it’ll be VERY difficult to rinse out.

Shampoo immediately after.

According to Women’s Day, “Whole egg and yolks-only treatments can be applied once a month; whites-only treatment can be applied every two weeks.”

Who knew all those egg fights you had as a child was benefiting your hair! We should have more egg fights. FOR THE SAKE OF OUR HAIR, of course.

Women’s Day has a lot more easy hair remedies that you can do at home:

FOR DULL HAIR:
Styling products (as well as air pollution) can leave a film that both saps moisture and dulls shine — but dairy products like sour cream and plain yogurt can help reverse this damage. “Lactic acid gently strips away dirt while the milk fat moisturizes,” says Lisa Belkin, author of “The Cosmetics Cookbook”.
TO USE: Massage 1/2 cup sour cream or plain yogurt into damp hair and let sit for 20 minutes. Rinse with warm water, followed by cool water, then shampoo hair as you normally would. Treatment can be applied every other week.
FOR ITCHY SCALP:
To fight flakes — brought on by poor diet, stress and climate, among other factors — try a lemon juice and olive oil mixture in your hair. “The acidity in lemon juice helps rid your scalp of any loose, dry flakes of skin, while the olive oil moisturizes the [newly exposed] skin on your head,” says Cox.
TO USE: Mix 2 tablespoons fresh lemon juice, 2 tablespoons olive oil and 2 tablespoons water, and massage into damp scalp. Let mixture sit for 20 minutes, then rinse and shampoo hair. Treatment can be applied every other week.
FOR LIMP OR FINE HAIR:
To add body to hair, reach for an unlikely beauty beverage: beer! The fermented drink contains generous supplies of yeast, which works to plump tired tresses, explains Cox.
TO USE: Mix 1/2 cup flat beer (pour beer into a container and let it sit out for a couple of hours to deplete carbonation) with 1 teaspoon light oil (sunflower or canola) and a raw egg. Apply to clean, damp hair, let sit for 15 minutes, then rinse with cool water. Or add flat beer only to a spray bottle and spritz onto dry hair. “When the liquid evaporates, the remaining protein residue (from the wheat, malt or hops) continues to strengthen and structure hair,” says Belkin. Treatments can be applied every other week.
FOR DRY OR SUN-DAMAGED HAIR:
Whatever your hair-dehydrating demon — hard water, sun overexposure, your trusty flat iron — nature’s sweetener can help. “Honey is a natural humectant, which means it attracts and locks in moisture,” says Cox.
TO USE: Massage approximately 1/2 cup honey into clean, damp hair, let sit for 20 minutes, then rinse with warm water. You can also add 1 to 2 tablespoons olive oil to loosen the honey for easier application. For extremely sun-damaged hair, trying mixing honey with 1 to 2 tablespoons of a protein-rich ingredient, like avocado or egg yolk, which will help replenish the keratin protein bonds that UV rays attack. Treatment can be applied once a month.
FOR OILY OR GREASY HAIR:
“Used properly, [cornmeal or cornstarch] is an inexpensive way to remove oil and grease,” says Belkin.
TO USE: Pour 1 tablespoon cornmeal or cornstarch into an empty salt or pepper shaker and sprinkle onto dry hair and scalp until you’ve used it all. After 10 minutes, use a paddle hairbrush to completely brush it out. Treatment can be applied every other day.
FOR FRIZZY HAIR:
Home beauty experts swear by avocado — and not just to repair damaged hair. Its oils (which are light and moist like our own natural skin secretions) and proteins boast the best combination of nutrients for smoothing and weighing down unruly hair, explains Cox.
TO USE: Mash up half an avocado and massage into clean, damp hair. Let sit for 15 minutes before rinsing with water. Amp up moisturizing power by combining mashed avocado with 1 to 2 tablespoons of a hydrating ingredient, like sour cream, egg yolks or mayonnaise. Treatment can be applied every two weeks.
FOR RESIDUE-RIDDEN HAIR:
“Nothing eats through product buildup like baking soda,” Cox says. Sodium bicarbonate essentially breaks down anything acidic.
TO USE: Mix 1 to 2 tablespoons baking soda with small amounts of water until a thick paste forms. Massage into damp hair and let sit for 15 minutes. Rinse with water, then shampoo hair. Treatment can be applied every two weeks.
**The Women’s Day article was written by Brynn Mannino and can be seen  here.

Facebook Users Taking Stand for Gender Equality!

I know I’m not the only one who’s been seeing a TON of people changing their default pictures to a red and pink equal sign.

So what does it all mean? Well, I’m here to tell you.

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The Human Rights Campaign, an organization that supports gay marriage, has started a successful social media frenzy about the support of gay marriage. The Supreme Court will be ruling on the subject over the next couple of days. The first day of hearings began yesterday, March 26, 2013, at 8:30am in Washington, D.C. Yesterday, the Human Rights Campaign, asked it’s followers to support gay marriage by “painting the town red.” They are asking their supporters to wear red, display the equal sign as their default, attend events, and follow them on Twitter and Facebook for the latest information.

Everywhere you look, people are showing their support.

According to the newsfeed on TIME, “The photo has racked up more than 25,000 likes and 78,000 shares on the group’s Facebook page in the past 24 hours.” The court is discussing California’s Proposition 8, which takes away the right for same-sex couples to marry. Later, arguments will be heard about the Defense of Marriage Act, which has legally made marriage between a man and a woman since 1996.

Check out The Human Right’s Campaign’s Stand For Marriage website right here:  http://www.hrc.org/StandForMarriage

You can follow them on Twitter HERE and Facebook HERE.

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Vegetarians can get FREEBIES too?!

After beginning my vegetarian journey a couple months ago– and also being a big FREEBIES fan (who isn’t, right?) I decided to do my research online to see if I could get any freebies that were focused on my journey. To my luck, I found TONS. Here they are:

On Compassion Over Killing, they offer a couple of freebies for us animal lovers.

  • A cute bumper sticker that says, “TryVeg” along with a short statement.

                                                    tryvegbumper

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If you have children (or if you don’t and love fun magazines and FREE stickers– like me!), then Peta Kids offers something as well.

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Speaking of Peta, they offer something for adults too!

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Okay, back to STICKERS!

At Peta 2 they offer some free stickers! For anyone! Seriously– who doesn’t love stickers!?

animal-rights-sticker-sheet

Well, there you go!

You’ll be having Vegetarian/Vegan FREEBIES in your mailbox in probably about 6-8 weeks (depending on what the website tells you).

You’re welcome! 🙂

I’ll be updating this post as I come across more FREEBIES so “follow” me!